What's the nicest thing you can do for yourself after a long day walking around the parks, chasing your kids at the pool, shopping and dragging around all your packages? How does a nice massage sound? Or a Facial, mudbath, pedicure??? Which one of the following would you choose?

MASSAGE THERAPIES

Swedish Massage: Traditional Swedish techniques to relieve muscle soreness, increase circulation and induce a state of total relaxation (25 minutes $47.20, 50 minutes $88.50 and 80 minutes $129.80 Sports Massage: Invigorating and intense massage combined with heat packs and muscle relieving oils and liniments to compensate for overexertion. the perfect follow-up to our sports bath (50 minutes $88.50)

Head Shoulder and Back Massage: A relaxing scalp massage followed by Swedish techniques with a focus on neck, shoulders and upper back where many carry stress and tension. Maximum massage benefits in a limited time (25 minutes $47.20)

Reflexology: A pressure point technique performed on the feet based on the ancient tradition and principle of energy zones that run throughout the body. The stimulation of reflex points in the hand and feet correspond to all the major organs, glands, and body parts. The technique induces deep relaxation, improves circulation and balances the system (50 minutes $94.40)

Shiatsu: A Japanese therapy given with the fingers, thumbs, elbows, and knees and feet concentrating on acupuncture points to affect the balance of vital energy of :ki". Based on the ancient principle that balancing the "ki" of vital energy aids the body in healing itself.
Shiatsu is received with clothes on, loose clothing suggested (50 $94.40 and 80 minutes $129.80)

Executive Massage: Tired and feeling stressed? Relaxed and indulge in a 20 minute aromatherapy bath followed by either a Swedish or Sports massage (75 minutes $112.10)

SKIN CARE

Grand Floridian Deluxe: This exclusive facial treatment includes the beneficial effects of three masks. Stimulating yet soothing, leaving the skin feeling fresh and alive. Includes a hand and foot massage (75 minutes $106.20)

European Aromatherapy Facial: We searched the world for the purest skin products available and have teamed with Jurlique of Australia to bring you a custom line of botanical skin care. Let the exotic aromas relax the mind while the herbal ingredients cleanse and
nourish your skin. A deep cleansing, relaxing mini vacation that will wash away stress. For all skin types. (50 minutes $88.50)

Spa Toning Facial: Experience the benefits of the sea in this unique the lasso therapy facial. Pure marine algae containing concentrates of the vast mineral and nutrient wealth of the oceans are used to tone and remineralize the skin. The skin is left refreshed, rehydrated and renewed. For oily, acne and combination skin. (50 minutes $88.50)

My First Facial: A mini facial specially designed for our young guests - 10-14 years of age, to introduce the basics of good skin care. A fun and educational primer for a lifetime of healthy skin. This mini facial includes take-home skin care products. (30 minutes $59.00)

Gentleman's Facial: A deep cleansing and purifying  facial especially for men. Great for skin irritated by shaving. A hydrating treatment that leaves skin smooth and refreshed. (50 minutes $88.50)

Balancing Facial: Introducing Cellec-C TM, an innovative new skin care products containing a unique complex and Vitamin C that is easily absorbed by the skin to help battle the visible signs of aging. This patented formulation has been proven to increase elasticity and to help promote a smoother, firmer, more youthful looking complexion. A firming, refreshing facial to balance, even and improve the overall texture of normal to combination skin (50 minutes $94.40)

Hydrating Facial: This facial features Cellec-C TM and is recommended for dry, mature and sensitive skin types. This anti-oxidant treatment with botanical extracts firms, hydrates and quenches your skin's thirst (50 minutes $94.40)

WATER THERAPIES

Ultimate Relaxation: Enjoy the combination of two popular Spa services - a grand combination of a 25 minute Hydro with a 25 minute Massage (50 minutes $88.50)

Hydrotherapy Massage: A relaxing, thermal, deep tissue massage in our french hydrotherapy tub equipped with 70 jets. An excellent water therapy for tense, tired muscles. (45 minutes $70.80)

Marine Algae Bath: A hydrotherapy bath with the purest French micromized sea algae to detoxify, re-mineralize and relax (20 Minutes $29.50)

Sports bath: A soothing "deep jet" hydrotherapy bath with an aroma blend to relieve sore and tired muscles. A must with our sports massage for maximum relief (20 minutes $29.50)

Peaceful Nights bath: The ultimate relaxing hydrotherapy bath with a serenity aroma blend and bubbling water jets to relax every muscle. A perfect bath to combine with a massage. The perfect end to the day. (20 minutes $29.50)

Mineral Soak: Enjoy our private whirlpool tubs, as you leisurely soak in our aromatic mineral salts. These baths are designed to relax, cleanse and tone the skin. Choose form Citrus blossom, Revitalizing Rosemary, or Relaxing Lavender (20 minutes $29.50)

Secret Garden Baths: A exclusive Grand Floridian bath series. Indulge in one of our custom bubble baths in our private whirlpool tubs and experience the intoxicating aromas of our native Florida flowers. Give yourself permission to disappear from the world as you enjoy the precious gifts of luxury from Nature's garden. An excellent prelude to massage or body treatments (20 minutes $29.50)

BODY TREATMENTS

Sea Salt Polish with Vichy Shower: Dead sea salts are combined with pure essential oils, then massaged over the body in a light circular motion to deeply cleanse, exfolliate and stimulate the circulation. This treatment leaves the skin renewed, rehydrated and silky smooth. Please refrain from shaving prior to the service (45 minutes $53.10)

Body Polish with Vichy Shower: A gentle exfoliation scrub to refine dehydrated, dry skin. An exotic, floral foaming scrub is brushed over the body to exfoliate, cleanse, and stimulate the skin leaving it healthy and alive (45 minute $53.10)

Sedona Clay-Aloe Masque: This body is lightly stimulated by dry body brushing, aromatherapy oils applied for added detoxification and a warm body masque applied to purify the skin's surface. This rich mud is composed and micromized seaweed rich in minerals and trace elements, aloe vera gel and sedona clay to purify the skin's surface
texture. A great hydration treatments for dry skin (50 minutes $100.30)

Marine Algae Body Masque: This skin is prepared by a light dry body brushing followed by application of essential oils and mariane algae. You are then wrapped for maximum absorption. The marine algae is removed with a warm rinse and the treatment is followed with additional marine extracts. This nourishing "sea" treatment is formulated from algae grown in the pristine waters off the Britanny coast of France, providing re-mineralizatin, balance and relaxation. (50 minutes $100.30)

Mustard Bath and Wrap: using the healing remedies of powered English Mustard Seeds and essential oils of eucalyptus, rosemary, winergreen, and thyme. Begins with a hot bath followed by a detoxifyng wrap. Excellent for fatigue, muscle and joint soreness and insomnia (50 minutes $100.30)

Paraffin Body Masque: A rich, firming cream is applied to the skin, then warm parraffin wax is painted onto the body to envelop the warmth and to soothe muscles and joints. A light wrap retains the heat and allows for maximum re-hydration of the tissue. A deeply soothing and hydrating treatment for sun-damaged and dry sun (50 minutes $100.30)

Back Facial: A deep cleaning treatment for an often neglected part of the body. This facial includes a gentle exfoliation, cleansing masque and moisturizer. The sin is cleansed, toned, and nourished in this relaxing treatment. (25 minutes $47.20)

Back facial with massage (50 minutes $88.50)

Aloe Wrap: Using the natural plant extract of Aloe Vera, this treatment has soothing and calming affects on the skin. Helps to regenerate and refresh. Excellent for sunburn (50 minutes $100.30)

Blue Corn Meal Scrub: Corn meal is mixed into a paste and applied to the whole body (25 minutes $53.10)

HAND AND FOOT TREATMENTS

Spa Manicure: This treatment is not the usual manicure, but a true "spa" experience. Cuticles and nails receive special attention and skin is left supple and smooth after an enjoyable massage of the hands. Choice of natural nails or polish (40 minutes $41.30)

Spa Pedicure: A truly relaxing treatment as our technicians gently exfoliate your feet, then massage cuticle oil into the nails. An aromatherapy application follows with a mini-foot massage. Choice of natural nails or polish (50 minutes $53.10)

My first manicure: A mini manicure for our young guests (25 minutes $23.60)

My first pedicure: A mini pedicure for our young guest, a truly pampering experience (25 minutes $23.60)

Paraffin Treatment: A rich moisturizing cream and aromatherapy oils are massaged into hands and or feet, then a warm paraffin wax is applied to enhance absorption and hydration. An essential treatment for dry hands and feet. This treatment can be enjoyed separately or
combined with a manicure or pedicure. ($23.60 alone or $11.80 when added to a manicure or pedicure)

Sports Pedicure: Our spa pedicure with an addition of a cooling anti-fluid gel to reduce swelling and a bio-active foot balm to increase circulation and provide relief for feet that have taken a beating (50 minutes $53.10)

Sooting Tired Legs Treatment:Refreshing soak in our whirlpool footbath followed by a foot and leg massage, a tension relief gel and moisturizer. A must after a day in the parks (25 minutes $35.40)

Foot Soaks: A mini anti-stress treatment to revitalize feet and legs. Sit back and enjoy a lower back massage in our spa massage chair and select an aromatherapy soak of your choice as your feet are massaged in our hydro footbath (20 minutes $23.60)

Acrylic Nail: Full Set or refills (1 hour $76.70 for new set, $47.20 for refills)

Polish Changes ($14.16)

Prices accurate as of 12-98 - Call the Grand Floridian for more information or to make reservations: 407-824-3000

Now for the Spa Treatments at the Disney Institute!

What can you expect at The Spa at the Disney Institute? You will be welcomed by friendly Spa Cast Members and led to the women’s or men’s locker room. There you will receive a locker with complimentary spa attire, a robe an sandals to wear during your visit. If you plan to enjoy a workout in the Cybex room, please bring tennis shoes and comfortable workout clothing. Bathing suits are optional for the steam room, sauna and indoor whirlpool, but are not provided.

Upon entering your private treatment room, the therapist will leave the room so you may disrobe. Undergarments are not necessary, and please keep in mind therapists are trained to drape you with a large towel at all times. For most body services it is recommended you undress completely. You may wish to wear a bathing suit for hydrotherapy services.

Please do not bring valuables to the Spa.

Appointments are strongly suggested. Please arrive at the spa at least 30 minutes prior to your first appointment. Late arrivals will not receive extension of scheduled appointments. Guests will be charged 50% for treatments not canceled at least 4 hours in advance of appointment time. All no shows are charged at full value.

The minimum age requirement for use of The Spa at the Disney Institute and its facilities is 14 years of age. An 18% gratuity will be added to all services. All prices are subject to change.

SPA ADVISORS

The Spa at the Disney Institute has engaged with three of the leading body and face care companies: Phytomer, Sothys. The professional staff has been trained by these companies to provide treatments using their top quality products and specialized techniques.

Phytomer

Phytomer is located on the western coast of France. Its name, which means "plant of the sea," reflects the company’s historic use of the therapeutic powers of the ocean. The Phytomer philosophy of "beauty of health" is seen in the Phytomer Method, which encompasses a carefully designed treatment program of skin and body care.

Sothys

Southys places an emphasis on the synergy between products and treatment methods to maximize the effectiveness of treatments. Also located in France, Southys research and development teams have created products with highly concentrated ingredients to maximize results.

Judith Jackson, Inc.

Judith Jackson Aromatherapy is the true art and science of personal and professional treatment with pure, natural oils. The life-enhancing power of fragrant plants, trees and flowers is captured in oils, creams and lotions for face, body, bath and hair. This unique product and treatment system magically banishes stress and promotes a deep sense of well being.

FACIALS

Ultimate European Facial by Sothys: Help maintain a healthy complexion with this complete facial, which includes a deep pore cleansing, steam with exfoliation, shoulder, neck and facial massage, individualized ampoule treatment, and a soothing masque (50 minutes, $70)

Hydractive Facial: This seaweed-based facial is ideal for any skin type. It restores balance of the skin by providing essential nutrients as well as easing the ill effects of the environment. (50 minutes, $70) With soothing eye treatment (80 minutes, $90)

Eye Contour Treatment: This treatment uses eye pads that delicately diffuse active marine ingredients into the delicate eye tissue providing a soothing, invigorating treatment, which reduces the appearance of stress on the fragile eye area. (15 minutes, $40) This treatment can be done alone or incorporated into any facial service.

Men’s Skin Fitness Facial by Sothys: Designed to accommodate a man’s special needs, this facial starts off with proper skin cleansing, and finishes with a nourishing treatment that is designed to help relieve razor burns, skin dryness and irritation (50 minutes, $70)

Alpha Lifting Treatment with Fruit Acids by Sothys: This treatment uses alpha hydroxy acids to assist in increasing micro-exfoliation to reveal younger, smoother skin. It is followed with an application of natural screen protection fluids that help promote healthy-looking skin. (80 minutes, $85)

Soothing Skin Treatment: Specifically intended to calm and sooth irritated and blotchy skin, this treatment begins with a compress of soothing aromatic oils that is molded to the face. It is followed by a cool application of Phytomer Gentle Mask. (80 minutes, $90)

Hydroptimate Treatment by Sothys: This new, multi-phased water replenishing treatment is for super dehydrated sothys combines Biotechnology, Liquid Crystal Synthesis and Digital Relaxation to provide the latest in ultimate hydration. (80 minutes, $90)

Seaweed Facial by Phytomer: This replenishing facial offers a seaweed masque and skin serum to help smooth, hydrate and tone your skin. The treatment includes a self-heating mud pack applied to the spine for total relaxation. (80 minutes, $90)

BODY THERAPIES

SPECIALTY SKIN & BODY CARE

French Body Polish by Phytomer: Your skin will radiate after a body peeling, which gently removes dead skin. Combined with relaxing massage strokes that apply rich, hydrating cream for moisture and tone, your skin will have a healthy glow. (25 minutes, $45)

Hydra-Quench Body Glow by Phytomer: Enjoy a revitalizing treatment that begins with a gentle peeling to exfoliate, followed by a remineralizing gel masque heightened by a thermal wrap. After a refreshing shower, an application of oils and creams completes the process. (80 minutes, $90)

After-Sports Body Therapy by Phytomer: Relax tight, sore muscles and restore your natural energy. A self-heating body mud pack brings radiate warmth where your body needs it the most. This followed by a body massage with creams and oils to sooth sore muscles. (50 minutes, $75)

Karisoftness, Nourishing Body Treatment by Sothys: Nourish your skin and eliminate dryness with Shea Butter.The Shea Butter is melted and then applied to your skin to help hydrate your skin’s outer layer, leaving it soft and supple. (50 minutes, $75)

Firming Seaweed Body Masque by Phytomer: Designed to tone and firm your skin, this treatment uses a combination of seaweed and seawater to revitalize. After a Seaweed Envelopment, enjoy a refreshing shower followed by an application of oils and creams. (50 minutes, $75)

Purifying Seaweed Body Masque by Phytomer: This special skin masque helps cleanse your body of impurities by using special seaweeds. Relax in a thermal cocoon of this unique seaweed blend, followed by a revitializing shower and an application of creams and oils that soothe and refresh. (50 minutes, $75)

Warm Seafoam Mud Wrap by Phytomer: Enveloped in this frothy mud, you can help but release tension as it gradually heats up and feels like tiny bubbles massaging your body. After a gentle peeling to exfoliate the skin, a warm sea mud pack is then applied to the body to help soothe your muscles and reduce stress. Experience this tingly sensation as you enjoy a relaxing face and scalp massage. The treatment finishes with an application of Satiny Spray and Moisturizing Body Cream. (80 minutes, $90)

AROMATHERAPY

Hydrating Essential Oil Therapy by Judith Jackson: This therapy is intended to elevate your mood, hydrate your skin and thoroughly relax you. Rich, aromatic oils are applied to your skin prior to a thermal wrap. You have a choice of essential oils from six custom blends to match your mood and preference. (25 minutes, $45)

Aromatherapy Hyrdo-Massage by Judith Jackson: This special massage uses aromatic hydrating concentrates in the water you in body and mind. Choose from six custom blends of oils: Serenity, Vitality, Therapy, Divinity, Scentuality, and Tenderly. The finish touch is a refreshing mist of lavender. The hydro-massage is followed by an After-Bath Massage Treatment using your chosen blend of oils. (50 minutes, $75)

Aromatherapy Massage by Judith Jackson: This deluxe massage uses specific massage techniques in combination with essential oils to stimulate your senses. You may choose from a variety of oils to customize your treatment. This is a gentle body massage that concentrates on the muscular system. (50 minutes, $70)

Aromatic Gel Body Masque by Phytomer: This treatment uses a blend of seaweed extracts and purifying essential oils specially developed by Phytomer. A contouring envelopment gel is applied all over, followed by a thermal wrap. Next, a refreshing shower is followed by a light massage with Firming or Contouring cream. (50 minutes, $70)

HYDRO-MASSAGE THERAPY

(The Hydro-Massage tub used 25 hydro-jets to gently massage your entire body while you relax. It is combined with special additions to the water to help condition your skin and stimulate your senses.)

Aromatherapy Hydro-Massage by Judith Jackson: This special massage uses aromatic hydrating concentrates in the water that refresh you in body and mind. Choose from six custom blends of oils: Serenity, Vitality, Therapy, Divinity, Scentuality, and Tenderly. The finishing touch is a refreshing mist of lavender This hydro-massage is followed by an After-Bath Massage Treatment using your chosen blend of oils. (50 minutes, $70)

Sports Hydro-Massage: This treatment concentrates on soothing and renewing the body after strenuous activity. It begins with a warm hydro-massage that includes vitamins, minerals and trace elements from the sea. This is followed by essential oil therapy using eucalyptus, rosemary, fennel and lavender to warm the muscles and help stimulate the circulation. (50 minutes, $70)

Seaweed Hydro-Massage: This relaxing massage treatment uses seaweed and sea water in the Hydro-Massage tub to help revitalize your skin. It finishes with a mist of sea water and essential oils. The hydro-massage is followed by a body massage using creams and oils.

MASSAGE THERAPY

Swedish Massage: Enjoy a light to medium Swedish massage designed to relax and reduce stress (25, 50 or 80 minutes, $45, $75, $110)

Custom Therapeutic Massage: Our therapists will read your body and incorporate a variety of massage techniques to relax you and relieve the signs of daily stress This is a moderate to firm massage. (50 minutes, $75)

Sports Massage: Offered as a pre-activity or post-activity massage, this treatment can help prepare your body to function at peak efficiency or help you relax and recover after a strenuous workout.

ADDITIONAL TREATMENTS

Spa Manicure or Pedicure: Experience a luxurious and hydrating hand or foot massage after you skin is gently exfoliated. This treatment is finished with a relaxing manicure or pedicure. (50 minutes, $40 or $45)

Aromatherapy Manicure or Pedicure: This treatment begins with a soothing hand or foot massage using a customized blend of essential oils to stimulate your senses. Finishing with a manicure or pedicure, you are sure to leave this treatment feeling pampered and revitalized. (50 minutes, $45 or $50)

Paraffin Treatment with Manicure or Pedicure: Experience the warmth and hydration of paraffin as it coats your hands or feet to help moisturize and soothe your skin. (50 minutes, $45 or $50)

Hot-Oil Treatment with Manicure or Pedicure: Nourishing aromatic oils are applied to your hands or feet, which are then placed in warmed mittens/booties for enhanced moisturizing and relaxing. (50 minutes, $45 or $50)

Seaweed Treatment with Manicure or Pedicure: Experience the self-heating Seaweed Mud as it coats your hands or feet in a luxurious masque while it helps to improve circulation. (50 minutes, $45 or $50)

Pedicure and Soothing Leg Treatment: Refresh your tired legs and feet with this revitalizing pedicure, including a cool gel pack of menthol and cenella asiatica to soothe and refresh. (50 minutes, $45)

Additional Services:

Deluxe Manicure (25 minutes, $18)

French or American Manicure (45 minutes, $25)

Polish Change for hands only ($10)

Nail Repairs for natural nails only($10/nail)

A French or American Manicure or Pedicure is available with a Hand or Foot Treatment for an additional $10.

SIGNATURE SPA PROGRAMMES

HALF DAY PROGRAMMES

Deluxe Seaweed Programme by Phytomer: This programme produces a complete balance of healthy, skin care and beauty. It includes a French Body Polish, followed by a Seaweed Hydro-Massage. Remineralizing Gel Body Masque combined with a hydrating seaweed facial masque completes this programme, leaving you feeling refreshed and relaxed. (2 hours, $145)

The Men’s Programme: For today’s active man, this programme begins with a Sports Hydro-Massage to relieve stress from vigorous activity. This is followed by our comprehensive Men’s Skin Fitness Facial that soothes and deep-cleans the skin. Finish with a Deluxe Manicure to moisturize dry hands and rough cuticles. (2 hours, $155)

Luxiurious Aromatherapy Programme: This programme immerses you in botanical essences that help hydrate your skin and stimulate your senses. It begins with the French Body Polish, followed by an Aroma Hydro-Massage. Next is a Hydrating Essential Oil Wrap intended to hydrate the skin and thoroughly relax you. This programme finishes with an Aromatherapy Manicure to leave you feeling pampered and refreshed. (2 ½ hours, $155)

FULL DAY PROGRAMS

A light spa lunch is provided with full day programs

Ultimate Beauty Programme by Sothys: Pamper your skin from head to toe with this programme, starting with Sothys’ Alpha Lifting Facial with Fruit Acids. This treatment is followed by a Karisoftness Nourishing Body Treatment and our Deluxe Manicure and Spa Pedicure. (4 hours, $210)

Full-Day of Restorartion: Renew your mind, body and spirit with this programme which begins with Phytomer’s revitalizing Hydra-Quench Body Treatment to soften and hydrate your skin. After pampering your body, you will receive a Seaweed Facial with a warm spine treatment as an added treat. Finish with an Aromatherapy Manicure or Pedicure to refresh and revive. (4 hours, $225)

Thanks to Tara for this information!